Weekend Nutrition Intake
Weekday Nutrition intake
Nutrition intake on the weekends:
Weekday Nutrition intake
Nutrition intake on the weekends:
Basically, I take nutrition with balance. First of all, the last picture shows that my calories reached the normal unit of calories. I take ample amount of nutrition because on the third picture, the green numbers, it shows that i have enough nutritions in my body. Those with red font color, they show that i am a little bit lack of it. On the second picture, part with green, is the amount of fat i take. It shows that my diet is balanced. It's lucky that I don't overtake food and keep my diet balanced.
Nutrition intake on the weekdays:
I don't think there's a big difference of my nutrition intake between weekend and weekdays. The Calories intake, it is a little bit lesser than weekends but I still take enough of calories. The food I intake on the weekdays, there are more green numbers than on the weekends. I think, the most accurate amount of nutrition I intake on weekdays is Vitamin C. This is because I can see that the number of Vitamin C i take in is the most closest to 100.
Conclusion:
In my opinion, I have a balanced diet. In comparison, I take lesser calories in weekdays because during the weekdays, I sometimes skip meals due to homework and other works, and in school, I have narrower choice of food because I don't like some of the foods they provide. During the weekends, I take three meals a day and my mom cooks healthier food for me such as more vegetables and fruits.
Nutrition intake on the weekdays:
I don't think there's a big difference of my nutrition intake between weekend and weekdays. The Calories intake, it is a little bit lesser than weekends but I still take enough of calories. The food I intake on the weekdays, there are more green numbers than on the weekends. I think, the most accurate amount of nutrition I intake on weekdays is Vitamin C. This is because I can see that the number of Vitamin C i take in is the most closest to 100.
Conclusion:
In my opinion, I have a balanced diet. In comparison, I take lesser calories in weekdays because during the weekdays, I sometimes skip meals due to homework and other works, and in school, I have narrower choice of food because I don't like some of the foods they provide. During the weekends, I take three meals a day and my mom cooks healthier food for me such as more vegetables and fruits.
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